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Health Concerns Of Indian Women Hello All!!! There are a lot of health concerns of Indian women. Let us have a look at them! Young girls in their twenties   1) Health concerns due to lifestyle issues Lifestyle habits play a huge role in the...
Does Clean Eating Aid Weight Loss? Clean eating is a very common term now a days. It is a good way to refresh your eating habits. Basically, it is about eating more of the best and healthiest options in various...
Comparative Review-Yakult And NutriFit Probiotic Drinks After going through the Yakult Review  by Devieka , I had been thinking of other probiotic drinks in India. I found that there is just one more probiotic drink which is famous enough to compete with the...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
Diabetes Diet For Indians Hey everyone, Today I am going to be writing on a very interesting topic and a very common disease  among Indians, DIABETES. Diabetes is a very common disorder and is of many types commonly known as type 1...
How To Increase Fibre Intake? Hello All!! A diet rich in fibre has a lot of health benefits. Apart from keeping your digestive system working well by regulating bowel movements, fibre also prevents diabetes, heart disease and certain cancers. Dietary fibre...
- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
Can Eating Chocolate Help You Lose Weight? Hello Everyone!!! Well the news of chocolate helping people lose or gain weight has been doing the rounds for long. The internet has been replete with such information. Is it true or just a...
Is Coconut Oil Good For Diabetics? Find Out! Hello All!!!! Do you cook your food in coconut oil? Everyone, including the West knows that coconut oil has a lot of health benefits to offer. However, it has always been flaked in...