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Benefits Of Drinking Tender Coconut Water Hello all !!!! There is nothing in this world like our good old tender coconut water. Having lived in Chennai all my life I have had a 24x7 access to it. With the changing times...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
Which Is Better - Fruit or Fruit Juice Winters mean a lot of citrus fruits and extra efforts to prepare juices. There is no doubt that Fruit Juice is better than soft drinks and alcohol, but the question here is;...
Sugar Free Nut Recipe  For Diabetics|Wheat Belly|Paleo Hello everyone! I made these nut bites some time back and took some pictures in between making it. These bites are great for diabetics as they are allowed to eat any kind of nuts as...
The Best Midnight Snacks For Your Cravings For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...

How To Curb Sugar Cravings

How To Curb Sugar Cravings You are suddenly craving for a cake or something sweet in the afternoon, don’t worry you are not alone. This happens with me all the time. Yes, I have a sweet tooth. And sometimes I...
Lifestyle Diseases In India The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments for India will be approximately $6.2 trillion for years 2012-30. Are you confused about how much money...
Ragi And Urad Dal Uttapam Recipe Hi beautiful people How are you all doing? Are you still cooking as enthusiastically as in the initial days of lockdown? I am so done with cooking after making all sorts of healthy as well...
Let Us Know The Facts Why Sugar Is An Evil! One addiction that is considered worse than that of drugs is Sugar Addiction. We see people discussing why sugar us bad for health but despite knowing all the harmful effects of...