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Low Carb Baking With Coconut And Flax Seed Recipes Some time back I was exploring and experimenting with flaxseeds and coconut powder. Doing so I made many easy quick recipes and some failed while some were a great hit. One...
What Should You Eat To Balance Blood Sugar? Find out! Hello All!!!! Blood sugar problems are on the rise with millions of people either being prediabetic or suffering from type 2 diabetes. These blood sugar issues are the culprits behind heart...
Does Clean Eating Aid Weight Loss? Clean eating is a very common term now a days. It is a good way to refresh your eating habits. Basically, it is about eating more of the best and healthiest options in various...
Know How To Balance Your Hormones Naturally Hello All!!! Hormones are chemical messengers that have a pivotal role to play in controlling your mood, weight and appetite. The endocrine glands in the body normally produce the right amount of each hormone needed for...
Egg Muffins Recipe - Low Carb Recipe Are you looking for another version of using eggs then I have some quick and yummy muffin recipe to share with you.It is a simple muffin recipe that is perfectly suitable for Paleo-dieters. These...
Foods to Stop Sugar Cravings Hello All!!! The most common reason for not being able to lose weight is the craving for sugar. Sugar cravings hamper your weight loss and healthy diet plan as most often you can be found gorging...
Find Out How Sugar Content Is Hidden By Food Companies! Hello All!!! By now you must have understood that consuming a lot of added sugar can have an adverse effect on your health. Excess sugar consumption is linked to type 2...
How To Include Sweets In Diabetes Meal Plan? Hello All!!! This post has tips on how to include sweets in diabetes meal plan. For the first part of the post that discusses whether diabetics can eat sweets click here! Tips To Include...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
Can You Eat Sweets With Diabetes? Hello All!!!! Diabetes? *Gasp!* ‘You cannot have any sugar and have to live without sweets for the rest of your life!’ You must have been told this and thus you religiously believe in it. However, you...