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Can You Eat Sweets With Diabetes? Hello All!!!! Diabetes? *Gasp!* ‘You cannot have any sugar and have to live without sweets for the rest of your life!’ You must have been told this and thus you religiously believe in it. However, you...
What Should You Eat To Balance Blood Sugar? Find out! Hello All!!!! Blood sugar problems are on the rise with millions of people either being prediabetic or suffering from type 2 diabetes. These blood sugar issues are the culprits behind heart...
Know How To Balance Your Hormones Naturally Hello All!!! Hormones are chemical messengers that have a pivotal role to play in controlling your mood, weight and appetite. The endocrine glands in the body normally produce the right amount of each hormone needed for...
Indian Food Habits Harming The Heart! Hello All!!!! Let us begin with some reality check! Are you eating sweets and desserts after your meals every day? Is spicy and non-veg food on your list of favourites? Your breakfast comprises of samosas...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
Zenith Nutrition Gymnema Plus Review Hello people.. Here I am back with another review of an interesting product by Zenith Nutritions, "Gymnema Sylvestre". I came to know about this product from a friend of mine who wanted to control diabetes...
Is Coconut Oil Good For Diabetics? Find Out! Hello All!!!! Do you cook your food in coconut oil? Everyone, including the West knows that coconut oil has a lot of health benefits to offer. However, it has always been flaked in...
Find Out Why Not Eating At Right Time Is Unhealthy? Hello People! Consider this situation: You are in the middle of a serious project and don’t even know what o’clock it is! You simply postpone your dinner because you don’t want...
Can Eating Chocolate Help You Lose Weight? Hello Everyone!!! Well the news of chocolate helping people lose or gain weight has been doing the rounds for long. The internet has been replete with such information. Is it true or just a...
Find Out How Much Fruit Should Be Eaten Daily To Stay Healthy! Hello All!!! Fruit is an inseparable part of a healthy diet. Eating fruits has a lot of health benefits that includes a reduced risk of several diseases. However, there are...