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Does Clean Eating Aid Weight Loss? Clean eating is a very common term now a days. It is a good way to refresh your eating habits. Basically, it is about eating more of the best and healthiest options in various...
Find Out How Sugar Content Is Hidden By Food Companies! Hello All!!! By now you must have understood that consuming a lot of added sugar can have an adverse effect on your health. Excess sugar consumption is linked to type 2...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
How To Include Sweets In Diabetes Meal Plan? Hello All!!! This post has tips on how to include sweets in diabetes meal plan. For the first part of the post that discusses whether diabetics can eat sweets click here! Tips To Include...
Foods to Stop Sugar Cravings Hello All!!! The most common reason for not being able to lose weight is the craving for sugar. Sugar cravings hamper your weight loss and healthy diet plan as most often you can be found gorging...
Indian Food Habits Harming The Heart! Hello All!!!! Let us begin with some reality check! Are you eating sweets and desserts after your meals every day? Is spicy and non-veg food on your list of favourites? Your breakfast comprises of samosas...
Can You Eat Sweets With Diabetes? Hello All!!!! Diabetes? *Gasp!* ‘You cannot have any sugar and have to live without sweets for the rest of your life!’ You must have been told this and thus you religiously believe in it. However, you...
Is Coconut Oil Good For Diabetics? Find Out! Hello All!!!! Do you cook your food in coconut oil? Everyone, including the West knows that coconut oil has a lot of health benefits to offer. However, it has always been flaked in...
Zenith Nutrition Gymnema Plus Review Hello people.. Here I am back with another review of an interesting product by Zenith Nutritions, "Gymnema Sylvestre". I came to know about this product from a friend of mine who wanted to control diabetes...
Find Out Why Not Eating At Right Time Is Unhealthy? Hello People! Consider this situation: You are in the middle of a serious project and don’t even know what o’clock it is! You simply postpone your dinner because you don’t want...