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- Come summers and we see a change everywhere in dresses, footwear and food too. This is the season of a wide variety of vegetables. I am being asked repeatedly by vegetarian dieters about which vegetables to be had on...
- Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut oil. I am a North Indian and...
Healthy Homemade Khakhara Recipe - Hello every one! There is so much awareness about health and fitness now days. People have become health conscious specially girls are very particular and want to remain slim and trim. But one thing I would like...
- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
- Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an attempt is to rebust a few myths and insist...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
- Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs a lot of chewing...
PCOS,Thyroid,Diabetes And Cholesterol Management Women fighting condition called Polycystic Ovarian Syndrome or PCOS can improve their fertility by losing weight. PCOS, which is caused by hormonal imbalances prevents ovulation. This imbalance also contributes to weight gain in most of the...
10 Health Benefits Of Indian Gooseberry/Amla - Hello All!! Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa - Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...