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15 Benefits Of Eating Beetroot The red-colored beetroot is well known among the population. Everyone knows how healthy it is. There are various health benefits of eating beet mainly because it contains potassium, magnesium, iron, vitamin A, vitamin B6, vitamin...
Best Oil for Cooking; Which one is your choice! The most used food product at homes during lockdown due to Coronavirus had been cooking oils. We Indians left no stones unturned to make everything fried and spicy during the past few...
Why Desi Ghee is Good for Health? I have seen people having plain Rotis. I have seen people preparing curries in refined oil. Ask them why? You would get to hear that Desi Ghee is fat, so its best avoided....
A Calorie is a Calorie, Really? For many years, I believed that I can lose weight by eating lesser calories than my body can burn. I thought its all about calorie calculation. I admit I was so wrong! A calorie...
What Are Net Carbs And How to Calculate Them Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low...
Psyllium Husk is Better than any Weight Loss Supplement - Why! You all must be wondering what is Psyllium Husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not...
How To Read Food Labels Reading food labels is really important nowadays since our dependency on packaged foods is soaring high. If we cannot survive on raw food, we need to learn how to chose packaged foods wisely. You might be...
The Best Herbal Teas For Summers Summers are here and we're increasingly experiencing cravings for cold treats and chilled drinks to beat the summer heat. Just the thought of a hot cup of tea makes some sweat in the fear...
How to make Keto Diet-Friendly Pickles at home A few years back I was a great Keto fan. That was the time when I was a nonvegetarian and a woman without arthritis. Yes, I am planning to write about my...
Top Ayurveda Tips for Weight Loss Ayurveda and especially Patanjali Ayurveda is the hot topic these days. My experience tells me that we become focussed on Ayurveda whenever there is some uncontrollable virus affecting the country, just like this time...