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LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate Heya, Happy Monday :). How was your weekend? I am juicing today, yeeeeeeeyeyeye :) , read Ana's 5 day juicing that helped her to drop a dress size here. I did not have much in dinner...
Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we...
Health Benefits Of Sesame Oil Hello all!! I am back with another healthy oil and this time it is sesame seed oil. Sesame seeds are known as til in Hindi. This oil is a favorite in South India and most of...
Coconut Oil In India For Weight Loss I have never used Coconut Oil all my life , I meant in cooking :) . I knew nothing except Parachute Coconut Oil that my mum forcibly put in my hair few years...
My Low Carb Grocery Shopping Heya, I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but...
Are you looking for weight loss! Find the Hunger Quotient If you are a regular reader of our IWB, then you must have read a lot about mindful eating and its positive results for weight loss efforts. It is a...
Quick weight loss snacks during weight loss journey Have you ever thought about the reasons for the failure of weight loss efforts? I have realized that the best results in the weight loss journey depends upon the quality of your...
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I first read about Air fryer recipe of crispy cauliflower  in this blog IWB and was keen on buying one. But on...
Steps to reset your life before changing diet for better weight loss results Are you struggling to get back to the days of life when you were healthy and full of energy? Are you finding it difficult to stick to...
Five foods found in kitchen for a glowing skin during weight loss journey My personal experience says that whenever you try to lose weight fast, the first thing that gets negatively affected is your skin. My each effort gets affected...