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Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take...

How To Control Bloating

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
How To Reduce Cholesterol Levels A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...
Nutritional Benefits Of Microgreens Hello All!!! Have you heard the term ‘microgreen’? Well, microgreens are miniature greens. They are tiny in size as they are harvested within 2 to 3 weeks after germination. Scientific research says that microgreens are a super...
Top 6 Ways To Cancer Proof Your Life On Cancer awareness day, let us know what are the Ways To Cancer Proof Your Life. Cancer in itself is a horrific word, it provides a sense of disturbance as it goes into...
How To Diet Effectively For Weight Loss Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them and I guarantee you would notice...
How To Boost Your Immunity This Winter Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
Healthy Dinner Options For Weight Loss If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then dinner plays...
How Much Protein Should You Eat Daily How Much Protein Should You Eat Daily? This question has come up a lot of times in my previous posts where we discussed Protein. The ideal protein intake depends on a lot of factors like...
Top Health Benefits Of Fenugreek/Methi Seeds Hello people ! Today I am up with something that you must have heard of many times but I am sure you would not know that this small thing has uncountable benefits. We try to put...