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How Healthy Eating Can Change Your Body Within Minutes Change Your Body Within Minutes We are always thinking about the benefits of a healthy diet, but it’s not...
Health Benefits of Eating Chives Hello All!!! Have you ever tried adding chives to your meal? They are a kind of garlic and hail from the family of herbs and vegetables called allium. The other members of the family include onions,...
How To Lose Weight With Sugarcane Juice? Hello All!!! Sugarcane juice needs no introduction. It has been there in India since time immemorial. The hot summer months often call for a chilled glass of sugarcane juice. This simple but hugely popular...
The secret diet plan of Virat Kohli Oops! India lost the match against Newzealand and yes like every Indian, we are also disappointed. Especially sad are those fans who swear by Indian Cricket team...
Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
Find Out Ablout The Two Types of Stress and Ways of Managing Them Hello All!!! ‘De-stress’, we get to hear this term too often. Everyone wants to unwind and get rid of stress but you should be aware of the fact...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Weight loss tips for those in their 20’s We all know that the way we manage our diet and exercise, decides our BMI. BMI can fluctuate a lot, when we are young owing to a faster metabolism. A fast metabolism...
How To do Intermittent Fasting During Navratri with IWB Diet Plan We had been writing a lot about Intermittent fasting, which is a specific pattern of eating. To be honest, I think Navratri fasting can be called the best example of...
Cinderella Weight Challenge Hello Everyone! Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to...