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The secret diet plan of Virat Kohli Oops! India lost the match against Newzealand and yes like every Indian, we are also disappointed. Especially sad are those fans who swear by Indian Cricket team...
Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
Find Out Ablout The Two Types of Stress and Ways of Managing Them Hello All!!! ‘De-stress’, we get to hear this term too often. Everyone wants to unwind and get rid of stress but you should be aware of the fact...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Weight loss tips for those in their 20’s We all know that the way we manage our diet and exercise, decides our BMI. BMI can fluctuate a lot, when we are young owing to a faster metabolism. A fast metabolism...
How To do Intermittent Fasting During Navratri with IWB Diet Plan We had been writing a lot about Intermittent fasting, which is a specific pattern of eating. To be honest, I think Navratri fasting can be called the best example of...
Cinderella Weight Challenge Hello Everyone! Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to...
Want To Stay Healthy At A Low Cost? If you want to stay healthy at a low cost, you need to understand what being actually healthy is really like. You must keep in mind that you need your body and...
The Best Diets Of 2018 Hey everyone! Are you in search of a diet that is easy to follow? Want to know the best diets of 2018? Well, you can think of following a Mediterranean diet. It is a balanced eating...
What are the Challenges of a gluten free diet? I am trying to do a gluten free diet for some time now. That means no Atta/Flour of any kind including semolina in my meals. Before following a gluten-free diet we...