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Healthy Dinner Options For Weight Loss If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then dinner plays...
How Much Protein Should You Eat Daily How Much Protein Should You Eat Daily? This question has come up a lot of times in my previous posts where we discussed Protein. The ideal protein intake depends on a lot of factors like...
Top Health Benefits Of Fenugreek/Methi Seeds Hello people ! Today I am up with something that you must have heard of many times but I am sure you would not know that this small thing has uncountable benefits. We try to put...
Sonam Kapoor From Fat To Fit Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan...
Alia Bhatt's Weight Loss and Diet Secrets Alia Bhatt is 20 years as of now (2013). She is a young actress and daughter of well-known Mahesh Bhatt and Soni Razdan. Her two reasons for being popular are the choice of...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
Mung Bean Pancakes | High Protein Recipe Hello everyone, Hope you are all doing good after a lot of heavy Christmas feasting. I am sure you are planning to eat healthy and lighter from today. Keeping that in mind, I am sharing...

Health Benefits Of Dates

Health Benefits Of Dates A big hello to all the fitness enthusiasts. I have lost a lot of extra weight and have taken care of my overall health as well. I will try to share as much knowledge as I have...
The Best Midnight Snacks For Your Cravings For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...
Best Post-Workout Foods This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed...