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I like eggs and have been eating every single day since last year December 2012.Previously , I use to eat eggs without the yolk but after following the cave man diet I mean paleo/wheat belly I have enjoyed eggs...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
A Calorie is a Calorie, Really? For many years, I believed that I can lose weight by eating lesser calories than my body can burn. I thought its all about calorie calculation. I admit I was so wrong! A calorie...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Have you ever felt, your nails weak or sudden extensive hair fall? I have.  Well, in the last few days, this is what had been happening with me. When I saw the doctor, I was told that the sudden...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Know all about Esophageal Ulcers The esophagus is the connecting tube between the throat and stomach. An esophageal ulcer is a type of peptic ulcer that is located in the lower part of the esophagus, where the esophagus and the...
How To Control Gout Through Diet The human body is extremely complex and much more complex is the abnormality associated with it. We all know that the food we eat is broken down inside the body and either used or...
Five Must Have Food Items Before Winter End Winters are about to end in India and some of you must have been busy working day and night without taking care of your health. If you haven't had any time looking...
Dry Fruits Benefits For Over All Health And Wellness The most recalled memory that we derive from our childhood is of having our mothers run behind us to have the dry fruits. In most of the Indian families there's a...