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Have you ever felt, your nails weak or sudden extensive hair fall? I have.  Well, in the last few days, this is what had been happening with me. When I saw the doctor, I was told that the sudden...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
How To Control Gout Through Diet The human body is extremely complex and much more complex is the abnormality associated with it. We all know that the food we eat is broken down inside the body and either used or...
Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
You all must be wondering what is Psyllium husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not us, know it really well by the name of Isabgol....
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
- Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan should become a part of...
Weight Loss Challenge - 4 kgs in 4 weeks - Hello Everyone, I know your curiosity about my diet and supplements. They are tailor made as per the deficiencies that I have and goals that I want to meet. But I know...
True Weight Loss Story:How I Lost 30 kg in 2 years - Heya Everyone , Happy Friday :). Today is a special day , I am going to introduce you to a very strong woman. Meet Kanan, a middle aged Indian woman...