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Foods To Keep Your Liver Healthy The liver is the most important organ of our body as it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It creates bile which is necessary to digest and absorb...
Top Fat Burning Foods | Indian Fat Burning Foods Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods. I’m listing a...
What To Eat On A Ketogenic Diet? Hello All!!!! The ketogenic diet is the flavour of the season! It has climbed the popularity charts in the recent times. Studies reveal that a diet very low in carbs and high in fat...
Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure - Hello all!! Have you ever wondered why there is so much fuss about carbohydrates and proteins in the fitness arena?  Actually they alone are not sufficient for our existence. What more do we need? An...
Secrets Of Getting Rid Of Sugar Cravings Hello All!!! A diet high in sugar can wreck havoc on your health. If you want to know how harmful sugar is for you, read this click! Have a sweet tooth and are piling on...
How To Control Food Portions For Weight Loss? Hiee To get best weight loss benefits, there is one million dollar question to be answered and that is: How To Control Food Portions For Weight Loss? This is something very tricky that I am going...
How Healthy Is Besan Or Chickpea Flour? Hello All!! Good old besan! Also called garbanzo bean flour and gram flour, besan is no alien to Indian cuisine. Our moms and grandmoms have been using it to whip up delicacies in the...
Health Benefits of Eating Chives Hello All!!! Have you ever tried adding chives to your meal? They are a kind of garlic and hail from the family of herbs and vegetables called allium. The other members of the family include onions,...
How to choose Energy Bars for weight loss? Losing weight today has emerged as a trend gaining popularity like nothing else. Everyone wants to lose weight and how, that is what matters for the results....
Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...