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5 Days Sweet Tooth Challenge-Day1-Sweet Alternatives Hello Everyone, Thanks for overwhelming response to 5 Days Sweet Tooth Challenge. I hope you all avoided sugar in your morning tea :) , I had tea with stevia as usual! Many people said that their...
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
Covid-19 Lock Down; Top Nutritional Tips We Indians are just in the first week of a three week long countrywide lockdown due to Covid-19 and each one of us getting affected by sitting at home. During normal circumstances too fruits, vegetables...
Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
1 Week No Junk Challenge-Day 4 Helloooo all All going strong??? Healthy eating and weight loss So, it's my Day 4 and I have already started losing inches...I know because that love handle is slowly vanishing. :) That reminds me to tell you...
Keto Diet How To Balance The Extremes Keto diet is one term that everyone knows about all through the world. Well, all of us have heard about this diet but there still remains some confusion. Keto is a diet that includes low...
The Dangers Of Aspartame I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink any of these ?  Yoghurt(Drinkable/Fat Free/Sugar Free) ...
Do you know about Diabetes Nutrition Therapy? Do you know that a healthy eating style, daily physical exercise are fundamental segments of diabetes control? It is surprising to know that for many people with...
Health Benefits of Eating Chives Hello All!!! Have you ever tried adding chives to your meal? They are a kind of garlic and hail from the family of herbs and vegetables called allium. The other members of the family include onions,...
Egg Muffins Recipe - Low Carb Recipe Are you looking for another version of using eggs then I have some quick and yummy muffin recipe to share with you.It is a simple muffin recipe that is perfectly suitable for Paleo-dieters. These...