Wednesday, November 13, 2019

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Find Out What Happens When You Eat Greasy Food! Hello All!!! Greasy food is everyone’s favourite. Who can say no to fries and an extra cheesy pizza? Though it is fine to have them once in a while, it is important...
5 Days Sweet Tooth Challenge-Rules,Tips and More Hello Everyone, We at IWB have observed that most of the people who connect with us narrating their weight related problems are sick of their sweet tooth. Despite a little effort made here and...
Do you know about Diabetes Nutrition Therapy? Do you know that a healthy eating style, daily physical exercise are fundamental segments of diabetes control? It is surprising to know that for many people with...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5 - Heya, I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the...
Best ways to Control Prostate Cancer  Can men prevent prostate cancer! Well maybe yes or maybe not, but surely there are ways which can lower down the risk of prostate cancer. There are various studies which often are in contrast...
- Hey everybody, How are your holi celebrations going? I am having a blast, muddling in colors and finally coming in close vicinity of cold water. :P Well, people gorge upon gujias and sweets on Holi but we fitness freaks seem to...
Spring Cleansing Diet – How To Follow It? Hello All!! According to Chinese medicine, spring emphasizes new growth. Just how Earth nourishes dormant seeds and brings forth new life at this time of the year, spring is the right time to...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
- Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut oil. I am a North Indian and...
1 Week Weight Loss Challenge-Diet Plan Day 4 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...