Thursday, November 21, 2019

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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1 - Heya Ladies, All exited for the IWB Weight Loss Challenge :) ? Enjoyy the Diet Plan - Day 1. I am leaving the vegetable in the lunch open ended for...
IWB 1 Month Weight Loss Challenge - Indian Low Carbohydrate Recipes - Heya Everyone, The excitement is in the air ! Let's begin the next step , our recipes for the IWB Challenge. These recipes are well explained on IWB, I am...
Gram Flour(Besan) Pancake Recipe | High Protein Recipe India - This is the First Recipe for IWB Weight Loss Challenge. Most of you would have tried this recipe. Its famous as "Besan Chilla".  Its made of Gram Flour or Chickpea flour...
IWB Weight Loss Challenge - Meet Our Fitness Expert - I know I know ! Everyone is waiting for the IWB Weight Loss Challenge ! The wait is over girls :) ! I feel elated in introducing you to our Fitness Expert...
IWB Weight Loss Challenge - Coming Up - Heyaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Ladies :D This bigger salutation is a clear indication of my excitement. We are going to start the Weight Loss Challenge on Monday, yaaaaaayy :). Thank you everyone for your support. Let's understand how the...
Weight Loss Challenge - 4 kgs in 4 weeks - Hello Everyone, I know your curiosity about my diet and supplements. They are tailor made as per the deficiencies that I have and goals that I want to meet. But I know...

How To Control Bloating

How To Control Bloating - Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
How To Reduce Cholesterol Levels - A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
The Best Midnight Snacks For Your Cravings - For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...