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- Come summers and we see a change everywhere in dresses, footwear and food too. This is the season of a wide variety of vegetables. I am being asked repeatedly by vegetarian dieters about which vegetables to be had on...
- I often read about Kale chips on low carb forums and despite of looking for Kale greens everywhere here in India, I failed. But then I once again proved to myself that I am very good at managing and...
- A lot of you would have already made faces after reading the heading :D. I know I know ! Many people find cabbage to be tasteless and oooh not at all a treat to our taste buds ! But if...
- Hey everybody, How are your holi celebrations going? I am having a blast, muddling in colors and finally coming in close vicinity of cold water. :P Well, people gorge upon gujias and sweets on Holi but we fitness freaks seem to...
- Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut oil. I am a North Indian and...
Healthy Homemade Khakhara Recipe - Hello every one! There is so much awareness about health and fitness now days. People have become health conscious specially girls are very particular and want to remain slim and trim. But one thing I would like...
- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
- I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping included some lovely strawberries and raspberries...
Low Carbs Or Low Calories - What is Better ? - In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...