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Carb Cycling For Weight Loss Carb Cycling For Weight Loss All those people who have seen me earlier want to know from me how did I lose so much of weight? My simple answer to them is through self control. :P...
ALS Disease behind ALS Ice bucket Challenge Hello All!!! The ALS Ice bucket challenge has become quite a rage, as I had mentioned in my previous post, with celebs taking active part in it. It has become a viral internet sensation...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
ALS Ice Bucket Challenge Storms Bollywood Hello everyone!!! There is something that has taken Bollywood by storm! Our celluloid Gods and Goddesses are pouring buckets of ice cold water on themselves and also challenging others in the industry to do so!! If...
Low Carb Baking With Coconut And Flax Seed Recipes Some time back I was exploring and experimenting with flaxseeds and coconut powder. Doing so I made many easy quick recipes and some failed while some were a great hit. One...
How To Handle Wheat Withdrawal On Low Carb Diet? Looking for a perfect diet plan on the internet, to fight my health issues like asthma, high blood pressure and above all obesity, I realised that the only diet that could help...
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
My Dog-My Weight Loss Partner I am a mom of three kids; a son and a daughter who are my biological children and an adopted one who is a Black Labrador. The biological ones have grown up and are independent...
Use Hand Diet For Portion Control Hiee Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost we are getting more but actually it is a vicious circle we...
Lose Weight With Blood Group Type Diet Hiiee In my previous post I discussed about Blood Group Type Diet for O and A blood groups and now its going to be B and AB blood groups. I am sure O and...