Subscribe To Get Free Weight Loss Diet Meal Plan

How To Reduce Cholesterol Levels - A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
The Best Midnight Snacks For Your Cravings - For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...
- Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan should become a part of...
- This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed weight and...
- I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some moreĀ  - Fuel yourself with Protein Our body treats calories from carbs, fat and protein differently. It takes more energy for the...
- Hello People, I am receiving queries on what should be ideal substitute for Sugar. Sugar, like explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar Substitutes Some of the best sugar...
You all must be wondering what is Psyllium husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not us, know it really well by the name of Isabgol....
16 Foods Which Make You Fat - the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period. French Fries You remember MCD's French Fries, the ones that we usually end up...
Hello Beautiful People, Meet Minisha Jaiswal, Our Dietician On Board :) . She will help all of us with her knowledge on Fitness, Weight Loss, Diet , Nutrition... everything related to Health. Let's know about her and seek answers from...