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Cinderella Weight Challenge Hello Everyone! Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to...
Want To Stay Healthy At A Low Cost? If you want to stay healthy at a low cost, you need to understand what being actually healthy is really like. You must keep in mind that you need your body and...
The Best Diets Of 2018 Hey everyone! Are you in search of a diet that is easy to follow? Want to know the best diets of 2018? Well, you can think of following a Mediterranean diet. It is a balanced eating...
What are the Challenges of a gluten free diet? I am trying to do a gluten free diet for some time now. That means no Atta/Flour of any kind including semolina in my meals. Before following a gluten-free diet we...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...
Secrets Of Getting Rid Of Sugar Cravings Hello All!!! A diet high in sugar can wreck havoc on your health. If you want to know how harmful sugar is for you, read this click! Have a sweet tooth and are piling on...
Preventing Obesity In Children And Teenagers Hello All!!! It is a pretty sad sight to see children and adolescents struggling with extra body fat. Healthcare organizations in USA have urged doctors to measure the body weight of kids and youngsters starting...
How To Get Relief From Heartburn Due To Medicines? Hello All!!! Do you take medicines? Consuming any prescription medicine or one purchased over-the-counter has side effects. And a common one is heartburn. Heartburn is a burning sensation you have in your...
What To Eat On A Ketogenic Diet? Hello All!!!! The ketogenic diet is the flavour of the season! It has climbed the popularity charts in the recent times. Studies reveal that a diet very low in carbs and high in fat...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...