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Top Ten Fruits With Zero Sugar    Nowadays, the craze for cutting down sugar is on a higher side. But cutting down or eliminating fruits from one's diet is not a solution. Fruits provide a lot of things namely...
Natural Supplements For Inflammation What is inflammation? Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body. Let us talk about various anti-inflammatory supplements which...
Have you ever felt, your nails weak or sudden extensive hair fall? I have.  Well, in the last few days, this is what had been happening with me. When I saw the doctor, I was told that the sudden...
How to eat healthy living in hostel While living away from home, students have to manage quite a lot of things on their own, food being the most important one. When the child is away from home, the first thing...
IS YOUR DIET DAMAGING YOUR  BRAIN! Our brain is the powerhouse of our body. All our actions are controlled by our brain, ranging from even the slightest task of blinking the eye to standing...
Top Ten Easiest Weight Loss Motivation (Hacks) Are you someone who thinks about weight loss all the time but dropping weight does not come as easy as it seems. It is a long process where one needs to be self-motivated and...
ARE HEALTHY FOOD COMBINATIONS JUST A MYTH!   Food combining has become very popular these days. Supporters of food combinations believe that wrong food combinations can cause various diseases, toxin-buildup, and digestive distress, on the contrary, correct food combinations can be...
Best Traditional Methods To Fight Anaemia Anaemia is a medical condition in which the body lacks healthy red blood cells to carry proper oxygen to the body tissues. Its main symptoms are feeling weak and tired all the time. There...
Weight Loss Diet For Insulin Resistance People with high insulin resistance or those who have a high risk of diabetes need a strong dietary and lifestyle strategy for their overall well-being. A diet that doesn’t supply your primary requirement is...
Best Tips to Restrict Obesity Hello everyone!Are you worried about your health? Do you think you are gaining unnecessary weight? Here are some tips to avoid the most common cause of almost all the...