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Top 7 weight loss supplements we must have Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when...
Five Must Have Food Items Before Winter End Winters are about to end in India and some of you must have been busy working day and night without taking care of your health. If you haven't had any time looking...
2 Days Diwali Detox Challenge-Lose 2 kgs in 2 Days Hola Everyone, Hope you all had a great Diwali. I wish you all a prosperous year ahead. October onwards is always the festive season in India when we all tend to...
Weight loss tips for those in their 20’s We all know that the way we manage our diet and exercise, decides our BMI. BMI can fluctuate a lot, when we are young owing to a faster metabolism. A fast metabolism...
Punjabi Chaach, The Best Summer Drink With Health Benefits The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your...
Best Foods for Flat Belly – Part 3 I always dream that one day, I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read...
- To find a healthy recipe which does not require “out of box” ingredients and is easy yet yummy has always been a task for me. WiseShe has helped me a lot to find such recipes. So today, I wanted to...
Top 10 Foods Having High Fructose Corn Syrup. Check Them Out! Hello people!! Staying fit and healthy is everyone’s dream and I am sure you are trying hard to stay in shape! However, are you aware that some common foods around...
Instant Low Carb High Fiber Cake Recipe Hieee, I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1 - Heya Ladies, All exited for the IWB Weight Loss Challenge :) ? Enjoyy the Diet Plan - Day 1. I am leaving the vegetable in the lunch open ended for...