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Healthy Homemade Khakhara Recipe - Hello every one! There is so much awareness about health and fitness now days. People have become health conscious specially girls are very particular and want to remain slim and trim. But one thing I would like...
- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
Low Carb High Fiber Strawberry Yoghurt Recipe I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping...
Low Carbs Or Low Calories - What is Better ? - In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...
- To find a healthy recipe which does not require “out of box” ingredients and is easy yet yummy has always been a task for me. WiseShe has helped me a lot to find such recipes. So today, I wanted to...
Join Me On myfitnesspal.com - Heyaaaaaaaaaa, We started Weight Loss challenge last month which got an overwhelming response. If you missed, read it here. My weight has kindaa stalled, so I need a change in my diet. Most of you know that I...
- Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an attempt is to rebust a few myths and insist...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
- I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah!   At 98 kg weight I was thinking about liposuction or consulting some professional who could help me get rid...
Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure - Hello all!! Have you ever wondered why there is so much fuss about carbohydrates and proteins in the fitness arena?  Actually they alone are not sufficient for our existence. What more do we need? An...