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How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy, their body and mind both work well and they have...
Clean Eating – What Is It About? Hello All!!! The health conscious often use the term ‘clean eating’. But what is it all about? Well, keep reading! Clean eating – What is it? Clean eating is an eating pattern that has a focus...
7 Obvious Signs & Symptoms Of Iron Deficiency-Anaemia I am anaemic and I know it. Lol ok, no PJ’s to start the discussion! Iron deficiency is  hands down the most common nutrient deficiency. Hemoglobin in red blood cells carries oxygen...
ARE HEALTHY FOOD COMBINATIONS JUST A MYTH!   Food combining has become very popular these days. Supporters of food combinations believe that wrong food combinations can cause various diseases, toxin-buildup, and digestive distress, on the contrary, correct food combinations can be...
Free Indian Meal Plan Thyroid Diet For Weight Loss Indian thyroid diet plan for weight loss Hi everyone We read a lot about thyroid and its related conditions. Most of us know that if thyroid gland does not function normally, our growth,...
My Dog-My Weight Loss Partner I am a mom of three kids; a son and a daughter who are my biological children and an adopted one who is a Black Labrador. The biological ones have grown up and are independent...
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
Do you know about Diabetes Nutrition Therapy? Do you know that a healthy eating style, daily physical exercise are fundamental segments of diabetes control? It is surprising to know that for many people with...
How Healthy Is Besan Or Chickpea Flour? Hello All!! Good old besan! Also called garbanzo bean flour and gram flour, besan is no alien to Indian cuisine. Our moms and grandmoms have been using it to whip up delicacies in the...
- Come summers and we see a change everywhere in dresses, footwear and food too. This is the season of a wide variety of vegetables. I am being asked repeatedly by vegetarian dieters about which vegetables to be had on...