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IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1 Hi Keeping in view the resharing of our IWB 1 Month 4 Kgs Weight Loss challenge, here we present IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1 Here...
Weight Loss Challenge - 4 kgs 4 weeks Hello Everyone, A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
IWB 1 Month Weight Loss Challenge - Indian Low Carbohydrate Recipes Heya Everyone, The excitement is in the air ! Let's begin the next step , our recipes for the IWB Challenge. These recipes are well explained on IWB, I am...
My Weight Loss Journey Heya, A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take...

How To Control Bloating

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
How To Reduce Cholesterol Levels A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...
Nutritional Benefits Of Microgreens Hello All!!! Have you heard the term ‘microgreen’? Well, microgreens are miniature greens. They are tiny in size as they are harvested within 2 to 3 weeks after germination. Scientific research says that microgreens are a super...
Top 6 Ways To Cancer Proof Your Life On Cancer awareness day, let us know what are the Ways To Cancer Proof Your Life. Cancer in itself is a horrific word, it provides a sense of disturbance as it goes into...
How To Diet Effectively For Weight Loss Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them and I guarantee you would notice...