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How To Eat Rice And Lose Weight Oooh yeah, my South Indian friends would be extremely happy to read this post :)  My North Indian friends, please don't be miffed :), we also like to hog on Basmati rice equally...
Know all about Esophageal Ulcers The esophagus is the connecting tube between the throat and stomach. An esophageal ulcer is a type of peptic ulcer that is located in the lower part of the esophagus, where the esophagus and the...
12 Foods for Maximum Weight Loss (During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make...
Rice Flour – Is It Really Healthy? Hello All!! Do you like eating rice or roti? Your preference will change with your geographical location. Rice is a common grain in India and it is enjoyed by all. However, the Southern states...
7 Foods that Sound Healthy But Are Not  Hello People, All of us are waiting for the lockdown to end soon. Many of us are craving for our favorite foods. Some of us are already experimenting with food sitting at home....
Best Post-Workout Foods This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Know About 16 Foods Which Make You Fat 16 Foods Which Make You Fat - the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period. French Fries; The worst of the...
Ragi Health Benefit & Weight Loss - Ragi Dosa Recipe Ragi is not a very popular dish in North India as in South. I started using it when I saw some baby food recipes which were made  out of Ragi....
Comparative Review-Yakult And NutriFit Probiotic Drinks After going through the Yakult Review  by Devieka , I had been thinking of other probiotic drinks in India. I found that there is just one more probiotic drink which is famous enough to compete with the...