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How to eat healthy living in hostel While living away from home, students have to manage quite a lot of things on their own, food being the most important one. When the child is away from home, the first thing...
Gram Flour(Besan) Pancake Recipe | High Protein Recipe India - This is the First Recipe for IWB Weight Loss Challenge. Most of you would have tried this recipe. Its famous as "Besan Chilla".  Its made of Gram Flour or Chickpea flour...
Best Oil for Cooking; Which one is your choice! The most used food product at homes during lockdown due to Coronavirus had been cooking oils. We Indians left no stones unturned to make everything fried and spicy during the past few...
- I often read about Kale chips on low carb forums and despite of looking for Kale greens everywhere here in India, I failed. But then I once again proved to myself that I am very good at managing and...
Here are 5 golden rules to improve your metabolism Do you know what actually metabolism is? Metabolism is a term that expresses all the chemical reactions in our...
How to boost up coffee and make it healthy! Most of us start our days with a cup of coffee and it's pretty much incomplete if we don't get ours at the right time. Despite the fact that we all...
Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
1 Week No Junk Challenge-Day7 Hello Everyone, Its the last day of 1 Week No Junk challenge for me today. You guys still have 1 day to go, keep going. Just 1 more day, so hang in there :) I have learnt...
Instant Low Carb High Fiber Cake Recipe Hieee, I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom...
15 Benefits Of Eating Beetroot The red-colored beetroot is well known among the population. Everyone knows how healthy it is. There are various health benefits of eating beet mainly because it contains potassium, magnesium, iron, vitamin A, vitamin B6, vitamin...