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Weight Loss-My 6 Months Bikini Challenge Hii all!! So the may heat is back, I like this weather as my skin glows due to crazy sweating and due to this heat I hardly feel like eating anything. So coming to the...
Pickle - The Culprit In Your Weight Loss Plan I loved sweet mango pickle. The sweet and tangy honey colored syrup with mango pieces – heavenly. But before you start drooling over it, notice the use of past tense…I loved...
Which Olive Oil Is Best For You Olive Oil became a rage in Indian markets few years back.. so much so that anyone and everyone started cooking in Olive Oil. Since we at IWB are reviewing all kinds of cooking...
Can Coffee Help You Burn Fat? Heya Everyone, Happieee Sunday :) . What special did you eat  this weekend :D ? I am right now sipping my cold coffee, and thinking can coffee help you burn fat? There have been a lot of...
Cabbage for Weight Loss A lot of you would have already made faces after reading the heading :D. I know I know ! Many people find cabbage to be tasteless and oooh not at all a treat to our taste...
Why Eggs Are The Healthiest Food Ever Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all...
Low Carbs Or Low Calories - What is Better ? In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...
Join Me On myfitnesspal.com Heyaaaaaaaaaa, We started Weight Loss challenge last month which got an overwhelming response. If you missed, read it here. My weight has kindaa stalled, so I need a change in my diet. Most of you know that I...
Why Packaged Fruit Juices Are As Bad As Cold Drinks Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an...
Bran Flakes:Food For Weight Loss Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs...