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There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...
How To Completely Eliminate Sugar From Your Diet In one of my previous posts about sugar, I said sugar is like Mr. India, invisible it is ;) , yet present in most of the things that we think have no...
Best Low Carb Summer Vegetables Come summers and we see a change everywhere in dresses, footwear and food too. This is the season of a wide variety of vegetables. I am being asked repeatedly by vegetarian dieters about which vegetables...
Heart healthy diet plan in India Why you must include Manipuri Black Rice in your diet! Hey everyone, Recently I wrote about the benefits of black rice for diabetics. You can read the blog post here... In Manipur (India) they grow black rice...
10000 steps a day customized walk plan; should you / should you not? When we think about being healthy or losing some extra weight, we are asked to walk 10,000 steps per day. For beginners, this can be a really difficult...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Patanjali Aarogaya Pushtahar Dalia Review Last year my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Looking after an old person is something different and looking after an...
How To Reduce Cholesterol Levels A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...