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After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa - Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
Health Benefits of eating Eggs in the Morning We may never know what comes first egg or chicken! But we do have many reasons to make eggs an essential part of the diet. Since centuries...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
Why Bouldering Is The Perfect Fitness Trend! The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Comparative Review-Yakult And NutriFit Probiotic Drinks After going through the Yakult Review  by Devieka , I had been thinking of other probiotic drinks in India. I found that there is just one more probiotic drink which is famous enough to compete with the...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
Bad Habits That Are Harming Your Health Hello All!! Are you aware that some habits of yours are harming your health in many ways? You may not realize but your habits can be bad and they can lead to health issues...