Diet Plan

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Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa - Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Dry Fruits Benefits For Over All Health And Wellness The most recalled memory that we derive from our childhood is of having our mothers run behind us to have the dry fruits. In most of the Indian families there's a...
Hyperglycemia (High Blood Sugar) All You Need To Know About Hyperglycemia And Its Link With Diabetes. Our body contains some amount of sugar or glucose in our blood. This amount gives energy to cells. But if it is available in huge amount...
Why Desi Ghee is Good for Health? How many of you hate to eat dry Rotis without any ghee smeared on top? I have seen people having plain Rotis. I have seen people preparing curries in refined oil. Ask them...
 Hello People, All of us are waiting for lockdown to end soon and so many of us are craving for our favourite foods. Some of us are already experimenting with food sitting at home. If you are one of those,...
12 Foods for Maximum Weight Loss (During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make...
Does Coffee Sway Blood Pressure! Hi All the coffee lovers and haters too.....  Coffee, today, is one of the most loved beverages. According to statistics, around 8.6 billion kg of coffee...