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How Healthy Eating Can Change Your Body Within Minutes Change Your Body Within Minutes We are always thinking about the benefits of a healthy diet, but it’s not...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
Know what Barre workout is all about! Hey, Have you heard about Barre Workouts? Well, if not, then let us tell you about this workout trend which helps to develop lean muscles without bulking. The claim is that it is very...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
Secrets Of Getting Rid Of Sugar Cravings Hello All!!! A diet high in sugar can wreck havoc on your health. If you want to know how harmful sugar is for you, read this click! Have a sweet tooth and are piling on...
Benefits Of Tea You Should Not Miss! Hello All!!! Are you a tea fan? Well, the brew definitely has some sort of magic in it! You will be glad to know the health benefits it has to offer! Keep reading to...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
Vitamin Supplements Not To Be Consumed Without Consulting The Doctor Hello All!!! Time and again you are reminded of consuming healthy and nutrient rich foods so that your body gets enough vitamins and minerals. There is no doubt about the fact...
Have A Look At The Top Foods That Prevent A Heart Attack! Hello All!!! Heart attacks are traumatizing both for the patient and the family. You might be feeling weak as your heart has to undergo a lot of stress during...