Diet Plan

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Benefits Of Tea You Should Not Miss! Hello All!!! Are you a tea fan? Well, the brew definitely has some sort of magic in it! You will be glad to know the health benefits it has to offer! Keep reading to...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Vitamin Supplements Not To Be Consumed Without Consulting The Doctor Hello All!!! Time and again you are reminded of consuming healthy and nutrient rich foods so that your body gets enough vitamins and minerals. There is no doubt about the fact...
How Being Positive Prevents Heart Disease? Hello All!! With more and more people suffering from hypertension, high blood cholesterol and the like, heart disease has become a huge health concern. You will easily find people suffering from high blood pressure and...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
12 Foods for Maximum Weight Loss (During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make...
- Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs a lot of chewing...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Dry Fruits Benefits For Over All Health And Wellness The most recalled memory that we derive from our childhood is of having our mothers run behind us to have the dry fruits. In most of the Indian families there's a...
How To Find Out Whether Your Metabolism Is Slow Or Fast? Have you ever wondered if you have a slow or fast metabolism? Have you come to the conclusion that you are cursed because of slow metabolism?  Do you think that you are...