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- There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...
7 Obvious Signs & Symptoms Of Iron Deficiency-Anaemia I am anaemic and I know it. Lol ok, no PJ’s to start the discussion! Iron deficiency is  hands down the most common nutrient deficiency. Hemoglobin in red blood cells carries oxygen...
Indian Food Habits Harming The Heart! Hello All!!!! Let us begin with some reality check! Are you eating sweets and desserts after your meals every day? Is spicy and non-veg food on your list of favourites? Your breakfast comprises of samosas...
How Twitter Helps in Gauging Heart Disease? Hello All! Social media and health! Is there a connection? Yes, there is and that too a strong one! The famous social media site Twitter serves as an indicator of the psychological well being...
How to make Tofu at home Three years back when I began Low Carb way of eating, I read a lot about the benefits of Tofu as it was low carb and high protein. The problem was that I was...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Does Clean Eating Aid Weight Loss? Clean eating is a very common term now a days. It is a good way to refresh your eating habits. Basically, it is about eating more of the best and healthiest options in various...
'Buddha Bowl' One Bowl Full Of Health! Buddha bowl is merely not just food in a bowl, contrary to the meaning that this name suggests. It's actually much more in detail, let's just get into knowing it more to understand the...
- Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs a lot of chewing...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...