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- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
7 Obvious Signs & Symptoms Of Iron Deficiency-Anaemia I am anaemic and I know it. Lol ok, no PJ’s to start the discussion! Iron deficiency is  hands down the most common nutrient deficiency. Hemoglobin in red blood cells carries oxygen...
Health Benefits Of Fish To Lower Heart Problems These days we get to hear about so many people suffering from heart problems. We cannot blame anybody because the fast life and stress has caused all this. Most of us live...
Vegan Food Principles To Make Meals Nutritious Hello there..... Most often it is thought that being vegan means spending hours preparing meals in the kitchen. However, that is just a myth for this way of life is not that difficult. If you...
12 Foods for Maximum Weight Loss Dear All, It is said that we are what we eat ! So, I have jotted down a list of foods for maximum weight loss. These will help you to rip fast. If you are...
Find Out How Junk Food Harms Your Health? Hello All!!! Do you hang out with your friends too often? Hanging out with friends would mean gossip and obviously yummy junk food! The more you hang out with your friends, the more...
- There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...