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Benefits Of Sunlight You Did Not Know About! Hello All!!! The sun is blamed whenever people suffer from skin pigmentation and dark spots. Though it is true that the sun causes many skin problems like dermatitis, melasma and even cancer, what...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Best Foods for Flat Belly Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can...
How Being Positive Prevents Heart Disease? Hello All!! With more and more people suffering from hypertension, high blood cholesterol and the like, heart disease has become a huge health concern. You will easily find people suffering from high blood pressure and...
7 Obvious Signs & Symptoms Of Iron Deficiency-Anaemia I am anaemic and I know it. Lol ok, no PJ’s to start the discussion! Iron deficiency is  hands down the most common nutrient deficiency. Hemoglobin in red blood cells carries oxygen...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
Weekend Workout Benefits are Similar to Daily Exercise! Hello All!!! Are you exhausted during weekdays and are unable to work out?  There is some good news for the busy bees! It has been found out that those who work out on...
How Excessive Sugar Intake Causes Heart Diseases & Cancer According to a recent report conducted by the World Health Organization, there will be a tremendous increase in the number of people suffering from cancer & heart diseases as per the...
Vegan Food Principles To Make Meals Nutritious Hello there..... Most often it is thought that being vegan means spending hours preparing meals in the kitchen. However, that is just a myth for this way of life is not that difficult. If you...
Dry Fruits Benefits For Over All Health And Wellness The most recalled memory that we derive from our childhood is of having our mothers run behind us to have the dry fruits. In most of the Indian families there's a...