Saturday, September 21, 2019

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How To Reduce Cholesterol Levels - A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...
- Hello People, I am receiving queries on what should be ideal substitute for Sugar. Sugar, like explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar Substitutes Some of the best sugar...
health benefits of nuts

Health Benefits Of Nuts

There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazil nuts, Pine nuts, Hazelnuts etc. All of them have similar nutrients and do the same thing for our body. These nuts are...
I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink any of these ?  Yoghurt(Drinkable/Fat Free/Sugar Free) Sugar-free products (Chocolate Syrup/Cookies/Ketchup/Pies) Jams and...
This post brings us to the last part of the series - Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat and toned tummy, we will scream and...
 Hello People, I am going to take no time in writing this post. Usually I revise my post a couple of times but this time, it’s going to be one shot. Ask why. I am going to list the food items...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
Dear All, It is said that we are what we eat ! So, I have jotted down a list of foods for maximum weight loss. These will help you to rip fast. If you are fit and healthy, you would...
Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can serve as a healthy...