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Best Fitness Bands To Buy In India For the fitness and healthy lifestyle followers fitness band for step counting has become the most powerful tool to track activity. It is a good way to...
12 Foods for Maximum Weight Loss (During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...
7 Obvious Signs & Symptoms Of Iron Deficiency-Anaemia I am anaemic and I know it. Lol ok, no PJ’s to start the discussion! Iron deficiency is  hands down the most common nutrient deficiency. Hemoglobin in red blood cells carries oxygen...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
'Buddha Bowl' One Bowl Full Of Health! Buddha bowl is merely not just food in a bowl, contrary to the meaning that this name suggests. It's actually much more in detail, let's just get into knowing it more to understand the...
Myth Busted-Salt Not Linked To Heart Disease Hello All! Anyone with a heart problem or high blood pressure is immediately instructed to cut down the salt intake. This thought of a ‘salt restricted diet’ has almost become cemented in our minds....
The Dangers Of Aspartame I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink any of these ?  Yoghurt(Drinkable/Fat Free/Sugar Free) ...
Does Coffee Sway Blood Pressure! Hi All the coffee lovers and haters too.....  Coffee, today, is one of the most loved beverages. According to statistics, around 8.6 billion kg of coffee...
 Hello People, All of us are waiting for lockdown to end soon and so many of us are craving for our favourite foods. Some of us are already experimenting with food sitting at home. If you are one of those,...