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My Yoga Experience and Weight Loss Hey Girls, As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters. Here, I will discuss how I got into yoga...
What Should You Do On This Mental Health Day? Hello All!!! IWB had been talking about Mental Health on various occasions. Mental health is not something that should be discussed only on ‘Mental Health Day’ once a year but it requires constant work....
Is There Any Butter Brain And Krishna Connect? Today is Janmashtami. I am a big fan of Lord Krishna... Oh! yes, I deliberately used that word Fan. I will explain why. As a child, my mother used to narrate all kinds...
Five Tips To Train Your Mind For Body Positivity Hey everyone Long back one of the top Indian actresses of our times was asked about one thing she hated seeing early in the morning and her reply broke my heart....
You are not the number you weigh! It's your time to be 'Body Positive' For the last few days, I had been working on changing the face of Indian Weight Loss Blog. For some time we had been talking mostly...
Stress and Weight Gain; Is there a link! There is a common joke in our family when we see pictures of celebrations, people going to the office, moving around anywhere without any masks or enjoying in pubs and parties, we...
Energetic Detox; to clear mental, physical, and spiritual space Hello All!!! Do you know about energetic detox? Detoxing the energy of the mind, spirit, and body can do way more than clearing up some heavy vibes. It changes the way you...
Giloy Swaras during Covid-19 We are surviving bad times and that gives us all the more reason to try everything that can help us physically as well as mentally. With the increasing numbers of coronavirus cases, researchers are leaving...
Do You Know, Work from home can be bad for your Arthritis! Earlier work from home was considered an excuse, but it is the current day necessity, just because of the recent outbreak of the COVID-19. Working from home is...
5 Tips To Control COVID-19 Related Anxiety Sometime back we saw a post by actress Richa Chadha on instagram about her anxiety and sleeplessness during lockdown because of Covid-19. You can read about anxiety related sleep issues here... and also for...