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DIY: Cinnamon Tea for Weight Loss Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium, and...
Women's Health and Self-Assessment - Cancer Awareness Hey, all the beautiful women, Do you know 3,71,302 out there run the risk of dying from cancer before the age of 75 years? Before we talk about Women's Health and Self-Assessment, let us...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...
Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that what goes into our body plays a very important role...
Health Tips For Karwa Chauth Fast Karwa chauth fast is observed by Hindu women for the long life of their husband. This is followed all across India and especially in Northern & western parts of the country where this ritual...
How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
Egg Salad | Protein Recipes Hello Everyone, I love eggs to the core because they help me to lose weight :P  and also since they are so versatile. We have shared a lot of egg recipes with you.  Egg Salad is...
How To Start Workout In Gym A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will...
Lose Weight With Negative Calorie Foods You might be thinking how can a food have not zero but negative calories ;). Lolz :P, ant food item can't have negative calories. What are Negative Calorie Foods? The foods that burn more calories in...
Macrobiotic Diet For Weight Loss Heya, I hope you remember my GM diet experience. In case you have missed, you can read it here. GM diet can successfully work for some, but it was not so my types ! I searched a...