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Self Quarantine Tips - What WHO Suggests Covid-19 seems to be a part of our lives now with no clear end in sight. Thankfully, panic has subsided, and people, in general, have understood that they can be cured by Self Quarantine...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Avocado Spread - Easy Recipe If you are a regular to our blog, then you must have seen various posts on Avocado. We had been suggesting some quick recipes using Avocado. You can read those blog posts here..and here... Just in...
Fruitarian Diet Plan for Weight Loss- Why It Is Good for you? I am a fruit lover and that is the only reason, I love summers. Those huge red watermelons and golden muskmelons are a treat to the eyes. As...
Why is Vitamin D Important|Vitamin D Deficiency - Hello all! The very word ‘vitamin D’ reminds me of the Bournvita ad. They have said it loud and clear that ‘Vitamin D ke bina dodh ka calcium waste ho jata hai’. So Bournvita...
Anti Inflammatory Diet - Which Foods To Eat Heya, How is your lockdown coming along ? I am super pissed ! My face seems swelled since 2 days. I generally swell during periods , this time my face seems to explode...
How To Gain Weight | Ways To Gain Weight Hey everyone Today I am going to talk about my journey of “blessed with the healthy normal body - sickly thin - gradually gaining normal weight”. Let me give a brief intro...
How To Lose Weight For Life Heya Everyone, We all know how important is this post for anyone who wishes to remain fit and healthy with ideal weight throughout life. This is a content-heavy post, please bookmark and make sure that you...
Benefits of Balinese Massage Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...