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Microgreens for health and weight loss I had long been thinking of preparing microgreens at home. Despite being a huge fan of sprouting, I could never grow microgreens at home. Last week I restarted my healthy and clean eating schedule....
Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health or not and I made him read a previous post on this blog which proved that it was not. There he was...
How I Keep Myself Hydrated In This Scorching Heat? Temperatures are rising day by day and the scorching heat makes us crave for more of summer chillers. If you are weight watcher and strive of live a healthy life, and...
1 Week Weight Loss Challenge- Weekend Diet Plan 1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7 Hello Everyone, It is Day 6 and we are in the last leg of our challenge. We are getting so many emails telling...
Find out the health risks of using microwave ovens Hello All!!! One kitchen appliance that sits pretty in every Indian kitchen is the microwave oven. It is convenient and helps re-heat last night’s food in a jiffy. Right from heating milk...
Zigzag diet an easy approach for successful weight loss There are various new diets coming up almost every month in order to assist people lose weight.  Today we are going to talk about the Zigzag diet which is considered an...
Vitamin C:Benefits,Sources,Deficiency Hello all!! How are you all? I am back with another article on the vitamins needed by the body. This time I am here to discuss the importance of Vitamin C and the problems caused due to its deficiency. Vitamin...
Weight loss after 45; easy tips for staying healthy Very soon I will very proudly turn 56. Is the age affecting me? Umm! not now but yes, a few years back I was so upset thinking about ways and diets...
10 Healthiest drinks in the world Who says healthy drinks have to be boring and tasteless. There are so many yummilicious options out there when it comes to diet friendly beverages. And they best part is that they are so...
PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women...