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How to start weight loss among teenagers after COVID-19 lockdown For the last, almost two years due to COVID-19 lockdowns all across the world, the overall health of everyone has got affected. COVID-19 has negatively impacted sleep patterns, diet, and...
What to do to follow a special Heart Healthy Diet for easy COVID recovery! While the whole world is troubled and suffering from the after-effects of COVID-19, the most common health complication of it is seeming to be a cardiac...
Are you looking for effective weight loss tips? My 'Three-Point Health Recovery System' can be your answer Hey there..... Our regular readers and followers must have noticed that recently we have reduced the number of posts on this blog. The reason is...
Tips to make your personal PCOD Diet Plan PCOD is caused by hormonal imbalance, which is directly linked to problems in metabolism. This is one such health problem among women aged between 20-40 that affects their reproductive health. Following a PCOD...
Diet to increase height My heart goes out to the kids who don't get to play outdoors as that is one must-do for the sake of increasing their height. As a mother, I had always been forcing my children to...
Weight Loss Workout Plan; know how beginners can stay injury-free! On various occasions in my life when I had undergone an injury. It mostly happened while I was trying to work out beyond my comfort zone. That made things so serious...
For Indians over 50; the best Diabetic Diet Plan to follow There had been tough times in my life as a caretaker for my family members when I had to make extra efforts to keep their sugar levels under control....
Reasons Why Coconut Oil Should Be A Part Of A Heart Healthy Diet Plan When I had started following the LCHF way of eating a few years back, I could never imagine that the regular coconut oil could be a part...
For Women Above 50- Effective Weight Loss Workout Plan I am a 50 plus woman who keeps losing and gaining weight because of hormonal upheavals. Like various other women of my age, during the post-menopausal phase of my life, I have...
Weight Loss Diet During Summer; It's The Easiest To Follow... We ooze out sweat, drink bone-chilling cold water, consume fresh juicy melons and mangoes. Then we begin to sweat again, bathe not less than four to five times a day; that's...