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Armenian Cucumber Salad With Yogurt Hello All!!! How many of you love our very own kakdi? Yeah, most of you would raise your hands for a juicy bite of the veggie. Armenian cucumber is called Kakdi in Hindi. It is a...
How To Make Your Pakoras Healthier And Less Junk? Hello All!!! Monsoons are here and you feel like listening to the old melodious songs that welcome the rains, don’t you? Personally I like ‘Ghanan ghanan’ from Lagaan, not an old one...
Check Out The Shivratri Meal Plan for Dieters! Hey every one, Are you all gearing up for Shivratri fast tomorrow? What are your plans for the day? It indeed is a great feeling to stay in touch with all of you through...
Here Are Some Fitness Tips To Follow During A Party Season! Well, now the New Year celebrations have almost been over given that we are now a month old in the year 2016. Undoubtedly, the start must have been a...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
Butter or Margarine let us find out which is better for your health! In one of my previous posts here, I mentioned Margarine as one of the food items that make us Fat. There are a lot of discussions happening about Margarine...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
Why Protinex is a Better Nutritional Supplement than Ensure? Hello Everybody, Recently I came across the advertisements of Protinex and Ensure. I thought why not do a comparison between the 2 brands so that our readers choose the best! So, here...

PCOS Diet For Indian Women

PCOS, Indian Women And Diet POLY CYSTIC OVARIAN SYNDROME (PCOS) is a very complex yet common endocrine disorder, commonly seen in women of age group of 12-45 yrs. (reproductive age). It is more like an epidemic these days as one...