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Does Coffee Sway Blood Pressure! Hi All the coffee lovers and haters too.....  Coffee, today, is one of the most loved beverages. According to statistics, around 8.6 billion kg of coffee...
Holistic healing for Asthma Sandra from Mumbai, a young and energetic teen would love to hangout more with her friends – only if she wasn’t short of breath (now and then). The vibrant young girl is a go-getter and someday...
White Rice- Is It Really Unhealthy? Hello All!!! It is constantly being said in nutrition circles that brown rice is healthier than white rice. Some nutritionists ask people to avoid it as it is an empty source of calories. On the...
Shower Habits That Harm The Skin Hello All!!! Do you shower with care or are you recklessly doing it? Most people don’t think twice about the way they shower. They feel that what they do for their body is the best....
Fermented Foods-Health Benefits And How To Prepare Devieka's post on Yakult visit made me think about health benefits of fermented foods. Though undoubtedly the healthiest foods are the freshest of foods but with the amounts of pesticides and insecticides found in...
Why Losing Weight Is Difficult After Regaining It? Hello All!! You would have noticed that it is very difficult to lose weight all over again each time you gain it back. You might be thinking that it is your fault; stop...
Five Fad Diets You Should Never Try Hi all, I came across a very interesting article, which spoke about various diet fads some people are following across the globe. The article spoke about some fad diets which should totally be avoided no...
Top 5 Fitness And Ageing Mistakes Hello All!!! Fitness and ageing are related. The way you live your youth and middle age affects your fitness levels and your ageing. You can age unhealthily if you are not careful with your diet...
Steam Bath-Rules And Precautions For Beginners Hello Everyone, I am trying to be regular at the gym nowadays. Last weekend, I literally pushed myself to enter the steam room. Not that I have never used a steam room before, I was...
Sufi Meditation And Its Amazing Benefits Hello All!!! Have you ever heard of Sufi meditation? This form of meditation has been developed by various schools of Sufi preachers belonging to different parts of the globe. Just like other forms of meditation,...