Saturday, September 21, 2019

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How To Exercise Your Brain

How To Exercise Your Brain -  Hello all! We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...
Weight Loss Challenge - 4 kgs in 4 weeks - Hello Everyone, I know your curiosity about my diet and supplements. They are tailor made as per the deficiencies that I have and goals that I want to meet. But I know...
How To Boost Your Immunity This Winter - Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
10 Health Benefits Of Indian Gooseberry/Amla - Hello All!! Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa - Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...

How To Control Bloating

How To Control Bloating - Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
How To Reduce Cholesterol Levels - A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Health Benefits Of Ginger And Ginger Recipes - Hi All! I am here to elucidate the benefits of a very well known spice in India- and that is our good old ginger.  I am sure that there is no such kitchen in...
The Best Midnight Snacks For Your Cravings - For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...