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Office Habits To Stay Healthy And Fit “We become what we repeatedly do.” ― Sean Covey - Its a human tendency to get hooked to bad habits in no time and later, quitting them seems to take a lifetime. On the other...
Top Foods Weight Watcher's Fridge Must Have Hello All!! You are what you eat and what you eat comes out from the fridge :P It is a fact that when you are hungry you open the fridge (At least I do...
How Excessive Sugar Intake Causes Heart Diseases & Cancer According to a recent report conducted by the World Health Organization, there will be a tremendous increase in the number of people suffering from cancer & heart diseases as per the...
Is spicy food healthy or harmful? Hello All!! I am awestruck to see people down one green chilli after another. I can never do that!! But I enjoy small bits of fresh green chilli in my omelet occasionally. Whenever I go...
Healthy Eating Rules To Follow At Every Meal Hello All! The word ‘healthy’ might be tormenting you. But this time it is not ‘healthy food’ but it is all about ‘healthy rules’. Yes, this post is about healthy eating rules that...
Importance of detoxification and how to detoxify Hello All! You must have heard the term ‘detoxification’ often. If you think it is just for weight loss then you are wrong. Periodic detoxification is essential for our health. Read on to find...
Lose weight with Tai Chi Hello All! I have observed that losing weight is a pretty difficult task for most people. The weighing scale needle doesn’t budge no matter how much you control your diet. It is here where one realizes...
Why selenium is important for our body? Hello everybody!! Our bodies are complex and need various substances to function properly. One among these substances is mineral selenium. It is needed by the body in trace quantities but is very essential. Why selenium...
Fighting Breast Cancer With Healthy Diet Hey everyone hope you all doing good! Fighting Breast Cancer With Healthy Diet Few days back I was browsing a health magazine and I came across a page which said breast cancer on the rise! This...
How Mindful Eating Aids Weight Loss Hello All! How did you have your lunch today? While chatting with your colleague, watching TV, working on the laptop or playing a game on your cell phone. Have you ever paid attention to the...