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- Hey everybody, How are your holi celebrations going? I am having a blast, muddling in colors and finally coming in close vicinity of cold water. :P Well, people gorge upon gujias and sweets on Holi but we fitness freaks seem to...
- Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut oil. I am a North Indian and...
- Hello friends!! You must be wondering why I am always spreading gyaan here. It may seem a little boring but it is a win-win situation. I am gaining lots and lots of knowledge by doing online research and providing info...
- And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram yoga class. The story...
Healthy Homemade Khakhara Recipe - Hello every one! There is so much awareness about health and fitness now days. People have become health conscious specially girls are very particular and want to remain slim and trim. But one thing I would like...
- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
All About Good Cholesterol, Bad Cholesterol And Trans Fat - Hello all!! We are what we eat. The body’s fitness level, stamina, the glow of the skin and every other physical aspect of good health completely depends on what goes inside us....
- Since the time humans have started paying attention to a number called "Weight" , BMI has been the go to tool to decide whether a person is healthy or not. BMI , body mass index depends on 2 things Height...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...