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Why is Fibre Good For Health? Hello everybody! We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well let us explore the world of dietary fibre. What is...
How To Get Maximum Weight Loss Benefits From Intervals? Hieeee :) How are you all doing? I had shared with you my Intervals’ schedule and I don’t know how many of you have started following that but today I need to...
Is Bread Really Bad For You? Hello everybody!! How are you all? Do you love your sandwiches? Then perhaps it is going to be hard for you to accept this fact. It was hard for me too because I like cheese...
How To Reduce Belly Fat ? Hi Fellas, As we all know there are many ways to lose your belly fat but some of them are dangerous and some are ineffective. So be careful before trying any workout or exercise to...
Best Mantra For Weight Loss Hi everybody, Being a health blogger, I am examining lifestyles of all the different people in my vicinity. Some do not really give a thought to what they eat and what is their productivity in a...
Edible Flowers For Health Hello everybody! Once upon a time when I was traveling by train I happened to see a lady eating the petals of an Indian rose. I was too small to understand things on my own so I...
What To Do After You Overeat Do you feel guilty after you overeat ? Do you curse yourself too ? Do you feel like you had not overeaten ? Do you think what to do..what to do after you overeat...
My Intervals Schedule for weight loss and Endurance Hieee,  I am back to connecting with you all after a long time. :) For the last few weeks I was facing a problem of getting bored with the same exercise routine repeatedly....
Weight Loss-Why No Results Despite Workout Hey everybody, How are your exercising/workout sessions going on? I told you I will be back with the second part of my previous post here. I have jotted down some more points which more often...
Weight Loss-My 6 Months Bikini Challenge Hii all!! So the may heat is back, I like this weather as my skin glows due to crazy sweating and due to this heat I hardly feel like eating anything. So coming to the...