Saturday, February 29, 2020

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16 Foods Which Make You Fat - the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period. French Fries You remember MCD's French Fries, the ones that we usually end up...
Hello All, How is your weekend coming along ? Mine has been super boring yesterday. Who likes to eat only fruits entire day, the keyword here is 'only' :P My Experience with Indian Vegetarian GM Diet - Day One Honestly, ,it is...
Do you wish to know if the GM Diet really works ? I also wish to know. So, I am going to put myself on GM Diet for 7 days.  Let's find out if it works or not. I will...
Hello Beautiful People, Meet Minisha Jaiswal, Our Dietician On Board :) . She will help all of us with her knowledge on Fitness, Weight Loss, Diet , Nutrition... everything related to Health. Let's know about her and seek answers from...
Getting late for office , rush to prepare breakfast, deadlines at work, rush to feed your baby (Ana and Zee would agree :P )  - sounds familiar ? Our life is on a run always. We are always late...
Reading food labels is really important nowadays since our dependency on packaged foods is roaring high. If we cannot survive on raw food, we need to learn how to chose packaged foods wisely. You might be reading labels to check...
health benefits of nuts

Health Benefits Of Nuts

There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazil nuts, Pine nuts, Hazelnuts etc. All of them have similar nutrients and do the same thing for our body. These nuts are...
I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink any of these ?  Yoghurt(Drinkable/Fat Free/Sugar Free) Sugar-free products (Chocolate Syrup/Cookies/Ketchup/Pies) Jams and...
Ragi is not a very popular dish in North India as in South.I started using it when I saw some baby food recipes which were made  out of Ragi. Few of the common name of Ragi which I got...
We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have more than 100 trillion living bacteria in...