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- Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods . I’m listing a few easily available food items like grains,...
- I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  - Fuel yourself with Protein Our body treats calories from carbs, fat and protein differently. It takes more energy for the...
- Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI in normal range so as to avoid...
- Have you ever felt like eating chalk, paint, dirt, soil, clay, sand, dust/dirt, ? Have you noticed your kids doing so ? You might think I am talking bizarre ! Don't worry, I am sober :P ! I thought about...
- Hello People, I am receiving queries on what should be ideal substitute for Sugar. Sugar, like explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar Substitutes Some of the best sugar...
You all must be wondering what is Psyllium husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not us, know it really well by the name of Isabgol....
16 Foods Which Make You Fat - the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period. French Fries You remember MCD's French Fries, the ones that we usually end up...
Hello All, How is your weekend coming along ? Mine has been super boring yesterday. Who likes to eat only fruits entire day, the keyword here is 'only' :P My Experience with Indian Vegetarian GM Diet - Day One Honestly, ,it is...
Do you wish to know if the GM Diet really works ? I also wish to know. So, I am going to put myself on GM Diet for 7 days.  Let's find out if it works or not. I will...
Hello Beautiful People, Meet Minisha Jaiswal, Our Dietician On Board :) . She will help all of us with her knowledge on Fitness, Weight Loss, Diet , Nutrition... everything related to Health. Let's know about her and seek answers from...