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- Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all your love :) Without wasting any moment,...
All About Good Cholesterol, Bad Cholesterol And Trans Fat - Hello all!! We are what we eat. The body’s fitness level, stamina, the glow of the skin and every other physical aspect of good health completely depends on what goes inside us....
- Since the time humans have started paying attention to a number called "Weight" , BMI has been the go to tool to decide whether a person is healthy or not. BMI , body mass index depends on 2 things Height...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
Low Carb High Fiber Strawberry Yoghurt Recipe I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping...
Low Carbs Or Low Calories - What is Better ? - In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...

How To Lose Weight By Walking

How To Lose Weight By Walking - Just two years back, I started taking my walks seriously as there was loads to shed. When I began walking I used to feel terribly conscious on the road. My morning accompanying music used...
- To find a healthy recipe which does not require “out of box” ingredients and is easy yet yummy has always been a task for me. WiseShe has helped me a lot to find such recipes. So today, I wanted to...
- Yesterday I and Mr. Fit were busy yapping ! Yeah, sometimes I do allow the other person to speak as well ;) . Most of the people who know me , know how big a chatterbox I am :P It...
Join Me On myfitnesspal.com - Heyaaaaaaaaaa, We started Weight Loss challenge last month which got an overwhelming response. If you missed, read it here. My weight has kindaa stalled, so I need a change in my diet. Most of you know that I...