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- I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah!   At 98 kg weight I was thinking about liposuction or consulting some professional who could help me get rid...
True Weight Loss Story: How I Lost 30 kg in 2 years Heya Everyone, Happy Friday :). Today is a special day, I am going to introduce you to a very strong woman. Meet Kanan, a middle-aged Indian woman who managed to...
Vitamin C:Benefits,Sources,Deficiency - Hello all!! How are you all? I am back with another article on the vitamins needed by the body. This time I am here to discuss the importance of Vitamin C and the problems caused due to its deficiency. Vitamin...
- Drink Water and then Drink more... You must have heard this. Those who think water is just to quench thirst are wrong; water has a lot of amazing benefits on health, skin and hair. Whether you need younger and...
Hi Ladies, I love my phone, we all do. They make our life easy. We can do zillion tasks such as take pictures, listen music, save notes, play games and many other things. But the most exciting part is how...
15 Best Foods For Healthy Bones Osteoporosis is a disease in which bones becomes brittle and fragile and breaks easily, osteoporosis occur due to deficiency in calcium and Vitamin D. Do you know Women are more likely to suffer from...
Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure - Hello all!! Have you ever wondered why there is so much fuss about carbohydrates and proteins in the fitness arena?  Actually they alone are not sufficient for our existence. What more do we need? An...
- Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs a lot of chewing...
- Heya Its midnight and I am just about to fall over my lappi. You could be reading a new language if my mind goes haywire and I begin to type silly ! Vinita has shared a wonderful article on Vitamin D...
Yogayurveda:Relationship between Yoga and Ayurveda Tell me honestly...how many of you had a question in your mind that Yoga is somehow linked to Ayurveda ? Ayurveda is a well known form of healing practiced by Hindus and mentioned in Vedas...