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Can you beat menopausal weight gain! Know how? The last few months had been a little troubling as I had been doing everything to lose weight but always failing somehow. It is depressing – yes very depressing especially for someone...
All About Peanut Oil-Health Benefits and Side Effects Hello all! I am writing a lot about oils these days. I am sure all of you realize the importance of using the right oil to maintain a healthy lifestyle. We Indians have...
Quick Low Carb Vegetable Salad Recipe Hello Everyone, How was your Sunday ? Did you cheat :P ? I had Paani puri on Friday as planned :D I am sharing with you a Quick Low Carb Vegetable Salad Recipe which has become...
LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate Heya, Happy Saturday :). How's your weekend? I am juicing today, yeeeeeeeyeyeye :) , read Ana's 5 day juicing that helped her to drop a dress size here. I did not have much in dinner yesterday,...
Low Carb Coconut Milk India-Dabur Hommade Coconut Milk Heya, Ana and I have been doing low carb since a while, we now look for food items which don't need a lot of cooking. On my way back home while I was...
Which Olive Oil Is Best For You Olive Oil became a rage in Indian markets few years back.. so much so that anyone and everyone started cooking in Olive Oil. Since we at IWB are reviewing all kinds of cooking...
Artificial Sweeteners Available In India Heya Everyone, Many readers have promised on IWB to reduce their sugar intake, I am elated that IWB is making a bit of difference in your lives :) ! We need something sweet to replace sugar....
Is Modern Wheat Unhealthy? We, Indians cannot imagine life without wheat. Food would be oooh so boring without roti, paranthas especially stuffed paranthas. Yummm! I am sure you would be by now drooling the way I am :P  but the...
10 Simple Exercises For Slimming And Toning Your Face Hi Lovely Ladies, How are you all doing? I know I’ve been away for too long, But yes I am back :D And this time it is something really interesting... 10 simple exercises...
Can Coffee Help You Burn Fat? Heya Everyone, Happieee Sunday :) . What special did you eat  this weekend :D ? I am right now sipping my cold coffee, and thinking can coffee help you burn fat? There have been a lot of...