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How To Deal With Travel Anxiety? Hello All!!! Do you have anxiety when you travel? Are there thoughts like ‘I will miss the flight’ or ‘I feel scared’? Such thoughts can result in a faster heart beat, butterflies in your stomach...
How to start weight loss among teenagers after COVID-19 lockdown For the last, almost two years due to COVID-19 lockdowns all across the world, the overall health of everyone has got affected. COVID-19 has negatively impacted sleep patterns, diet, and...
Check Out The Ways To Conquer Life’s Challenges Hello All!!!! Everyone has to go through a rough patch at least once in life. People will tell you things  like ‘Take it lightly’, ‘Be strong’ and the kind. However, it is not...
Power Saver Bulbs Can Cause Cancer! Shocking! Hello All!!! In most Indian households, the traditional incandescent light bulbs are diminishing and in their place we can see more of energy efficient power saving bulbs or CFLs (compact fluorescent lightbulbs). Some people...
Colours Can Heal Your Mind And Body! Hello All!!! Have you heard of the colour therapy? It is also called chromotherapy. It is all about using the colours of the rainbow for healing. It has been around since 2000 BC. Ancient...
Reasons Why You Do Not Have A Toned Body! Hello All!! Have you always dreamed of a toned body but have not able to get one even after sweating it out in the gym? There can possibly be a problem with...
Women Need To Sleep More Than Men-Find Out Why? Hello All!!! There is nothing in this world like a good night’s sleep. You wake up with peace in your heart, forgetting the troubles of yesterday! If you are sick, it seems...
6 Ways To Find Out That You Need To Shed Kilos! Hello All!!! Being overweight is a very grave issue. Overweight people not just have to face taunts but also serious health conditions. If your BMI (Body mass index) is more...
      Top 10 Tips On What to expect from your dietitian Hello beautiful readers!! This time let’s get down to the basic issue at hand, D.I.E.T. The dreaded “D” word. We all have been here long enough to know that...
Ways To Increase Your Blood Glucose If It Drops Below Normal Hello All!! Diabetes is a very serious issue! Every 4th person I meet, especially those in their middle age, suffer from this health condition. What is more shocking is that...