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Five Must Have Food Items Before Winter End Winters are about to end in India and some of you must have been busy working day and night without taking care of your health. If you haven't had any time looking...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Soy and man boobs; What is the link! Are you also among the people who avoid eating soy because they think it causes male boobs. Well, this is a common perception among many out there. Men tend to avoid soy...
Obesity, The New Indian Epidemic India is in a crisis with the new widely spread epidmic of obesity. With a huge population under the impact, it will be attracting more and more people as future approaches. A study shows that...
Stay Disciplined For Health And Fitness As we know, regular exercise and healthy eating is the simple path to healthy well being. Eating healthy, regular yoga and a healthy lifestyle keeps you away from...
Know all about Esophageal Ulcers The esophagus is the connecting tube between the throat and stomach. An esophageal ulcer is a type of peptic ulcer that is located in the lower part of the esophagus, where the esophagus and the...
Dry Fruits Benefits For Over All Health And Wellness The most recalled memory that we derive from our childhood is of having our mothers run behind us to have the dry fruits. In most of the Indian families there's a...
 How Diet Can Keep Older Men Fit An individual ability to preserve sovereignty and substantially care for oneself is a crucial part of healthy aging....
Does Coffee Sway Blood Pressure! Hi All the coffee lovers and haters too.....  Coffee, today, is one of the most loved beverages. According to statistics, around 8.6 billion kg of coffee...
Top 5 Fitness Hashtags To Follow On Instagram These are the times of being social. Almost every person,irrespective of age, is present on social media, be it Facebook, Instagram or Twitter. The social media fever is so high these...