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7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
- Happy 500 :) ! This is the 501 th post on FitnessVsWeightLoss, thanks for your love ! xoxo FvW Team ! Saffola Masala Oats-Are they healthy? I just hate oats ! My tongue doesn't seem to like them, I don't like it in...
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...
Weight Loss With Acai Berry

Weight Loss With Acai Berry

Weight Loss With Acai Berry Have you heard about Acai berry? Do you want to know the health benefits of Acai berry? Acai Berry is highly discussed as one of the elite superfoods with anti-aging and weight loss properties. The Acai...
health benefits of nuts

Health Benefits Of Nuts

Health Benefits Of Nuts, You Must Be Aware Of There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazilnuts, Pinenuts, Hazelnuts, etc. All of them have similar nutrients and do the same thing...

Is Rice Bran Oil Healthy

Is Rice Bran Oil Healthy Hello dear friends!! Confusion....confusion, which oil should we use for cooking? There are so many options to choose from! We generally concentrate a lot on heart health when it comes to oils but oils are not...
Nutrition Facts And Health Benefits Of Bottle Gourd Hello All! Bottle gourd is called 'lauki' in Hindi. All those who run away from bottle gourd please raise your hands! This post is especially for you. You should know the nutritional profile...
Why Is Deworming Important For Weight Loss ? We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have...
Calorie Counting and Calculation of macros Hello!! Today I am going to discuss about macro nutrients. Earlier our friend Tarun had given you a heads up here https://www.fitnessvsweightloss.com/how-to-track-macros-with-myfitnesspal/# Check that out if you have no clue about what am talking about or...