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Pescatarian Diet – What Is It All About? Hello All!!!! Have you heard of the term pescatarian lately? An individual who adds seafood and fish to a vegetarian diet is called a pescatarian. There are a number of reasons why people give...
Yakult Probiotic Drink-Detailed Review Why I chose to review Yakult Probiotic drink is that on 25th of August our Food Technology Department went for an educational trip to Yakult India Plant near Sonepat. It was a good experience in clearing...
Why Should You Eat Tilapia Fish? Hello All!!! How many fish lovers out there? You will be happy to learn about Tilapia fish and its health benefits. Tilapia fish was originally found only in Africa and it flourishes only in warm waters....
Why Carb Free Dinner Is Important For Weight Loss? Hi Everyone, Recently I had a discussion with a very experienced nutritionist. We got into a debate about low carb, low calorie and balanced lifestyle. She advocated healthy carbohydrates, eating everything in...
How To Control Food Portions For Weight Loss? Hiee To get best weight loss benefits, there is one million dollar question to be answered and that is: How To Control Food Portions For Weight Loss? This is something very tricky that I am going...
Benefits Of Eating Seasonal Food Hello All!!! With the changing weather across the globe, the availability of fresh produce also changes. Every season offers a variety of fresh produce that is great to start experimenting with in the kitchen. Seasonal veggies...
Health Benefits Of Drinking Warm Lemon Water Every Morning As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up...
What Happens When You Sleep Less Than 6 Hours Every Day? Hello All!!!! Sleep-that blissful time when you are drifting here and there in your dreams. Even a short nap is enough to take you away from the worries of the...
Diet or Exercise - Who is the winner in Weight Loss? Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month. We all love...
Top 9 Health Benefits Of Cloves Hello all!! Cloves remind me of pulao, because it is usually added into it! The intense aroma and flavour imparted is just unbeatable. The traditional ‘Biriyani’ has cloves along with cinnamon and bay leaves to...