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7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...
Lifestyle Diseases In India The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments for India will be approximately $6.2 trillion for years 2012-30. Are you confused about how much money...
My Latest Lifestyle Changes to Lose Weight Post Lockdown Special Heya Everyone, Now that the lockdown is opening up In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so...
A Few Easy Lifestyle Changes To Manage PCOS Hello All!!! PCOS or Polycystic ovarian syndrome is quite common these days among women of child bearing age. Those suffering from PCOS have an estrogen and progesterone imbalance. Due to this imbalance there...
Quick chick pea salad for low carbers Summer heat is killing along with the scare of Corona virus which is stopping us from going out to eat something spicy and different. When you are home, it's time to think of...
Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don't feel like cooking, especially chapatis in summers.. Ooh! I really hate that :( but then you can't stay hungry too. So for such times...
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
The GM Diet - Does It Really Work ? During lockdown for Covid-19 I was going through my weight loss journey notes and realised that I have tried almost everything to lose weight. One such experience had been the most...
Best Foods for Flat Belly – Part 4 This post brings us to the last part of the series - Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat...