Thursday, December 12, 2019

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Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...
The Stillman Diet-Things You Need To Know About Hello All!!! Dr.Stillman was a physician who worked with overweight patients. He happened to discover one of the earliest low-carb diet back in the 1960s. He felt that the quickest weight loss occurred...
Carb Cycling For Weight Loss Carb Cycling For Weight Loss All those people who have seen me earlier want to know from me how did I lose so much of weight? My simple answer to them is through self control. :P...
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
- Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut oil. I am a North Indian and...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
KETO Weight Loss Diet Plan For PCOS Long back in 2011, when I came to know about Low Carb Diet, I never knew it was also known as KETO DIET. Call me dumb, but the fact remains that in 2013,...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...