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Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
Why is Coconut Oil Good For your health! Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut...
Secrets Of Getting Rid Of Sugar Cravings Hello All!!! A diet high in sugar can wreck havoc on your health. If you want to know how harmful sugar is for you, read this click! Have a sweet tooth and are piling on...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
Lifestyle Diseases In India The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments for India will be approximately $6.2 trillion for years 2012-30. Are you confused about how much money...
Ragi Health Benefit & Weight Loss - Ragi Dosa Recipe Ragi is not a very popular dish in North India as in South. I started using it when I saw some baby food recipes which were made  out of Ragi....
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
Are you struggling with your weight loss? Today's post is a little delayed one as due to certain issues we were not able to publish new posts last week. I had been thinking about talking to my readers regarding the...
All About PCOD By Dr. Sanjay Shah Dear All, Below is the press release on PCOD by Dr. Sanjay Shah, IVF Consultant & Board Member, Profert IVF Fertility Clinic, Mumbai. This is a must read for ladies ! All About PCOD By...
How Many Carbs Should You Eat For Weight Loss Most of you know that I have tried a lot of diet plans to lose weight. I had no success with GM diet, read about it here. I think I was...