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Best Foods for Flat Belly – Part 4 This post brings us to the last part of the series - Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
Lifestyle Diseases In India The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments for India will be approximately $6.2 trillion for years 2012-30. Are you confused about how much money...
Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don't feel like cooking, especially chapatis in summers.. Ooh! I really hate that :( but then you can't stay hungry too. So for such times...
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
The GM Diet - Does It Really Work ? During lockdown for Covid-19 I was going through my weight loss journey notes and realised that I have tried almost everything to lose weight. One such experience had been the most...
Best Foods for Flat Belly – Part 3 I always dream that one day, I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read...
Which Carbohydrates To Eat:Good,Bad,Simple or Complex? Hello All!! I have heard a lot about low carb diets but I never delved deep into it because perhaps I was too young then :P . But in today’s fitness world this ‘low carb’...
Best Foods for Flat Belly Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency...
Maintain Weight With PCOS Top Tips PCOS is something that needs to be taken care of with utmost attention and peculiarity. Working out is one way to keep it under control along with a healthy diet plan. There are many shortcomings...