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Carb Cycling For Weight Loss Carb Cycling For Weight Loss All those people who have seen me earlier want to know from me how did I lose so much of weight? My simple answer to them is through self control. :P...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
How to make Tofu at home Three years back when I began Low Carb way of eating, I read a lot about the benefits of Tofu as it was low carb and high protein. The problem was that I was...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
Is Bread Really Bad For You? Hello everybody!! How are you all? Do you love your sandwiches? Then perhaps it is going to be hard for you to accept this fact. It was hard for me too because I like cheese...
All About PCOD By Dr. Sanjay Shah Dear All, Below is the press release on PCOD by Dr. Sanjay Shah, IVF Consultant & Board Member, Profert IVF Fertility Clinic, Mumbai. This is a must read for ladies ! All About PCOD By...
Pickle - The Culprit In Your Weight Loss Plan I loved sweet mango pickle. The sweet and tangy honey colored syrup with mango pieces – heavenly. But before you start drooling over it, notice the use of past tense…I loved...
Quick Low Carb Vegetable Salad Recipe Hello Everyone, How was your Sunday ? Did you cheat :P ? I had Paani puri on Friday as planned :D I am sharing with you a Quick Low Carb Vegetable Salad Recipe which has become...
Why Eggs Are The Healthiest Food Ever Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all...