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- I loved sweet mango pickle. The sweet and tangy honey coloured syrup with mango pieces – heavenly. But before you start drooling over it, notice the use of past tense…I loved it till I got to know it was...
- Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs a lot of chewing...
Portable And Healthy High Protein Snacks Hello All!!!! Busy lifestyle and no time to prepare a meal! End up carrying unhealthy stuff to work. The same old story! Let us bring a twist to it now by making the snacks nutritious....
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
- I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah!   At 98 kg weight I was thinking about liposuction or consulting some professional who could help me get rid...
Secrets Of Getting Rid Of Sugar Cravings Hello All!!! A diet high in sugar can wreck havoc on your health. If you want to know how harmful sugar is for you, read this click! Have a sweet tooth and are piling on...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
Instant Low Carb High Fiber Cake Recipe Hieee, I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...